![]() ![]() However, keep in mind that smoothies can quickly turn into calorie bombs if you overdo the high-calorie ingredients.įor an easy weight loss smoothie, blend one cup (240 ml) of milk with a handful of leafy greens, two tablespoons (28 grams) of chia seeds and one cup (144 grams) of strawberries.Įnjoy your smoothie throughout the morning to resist snacking and combat cravings. ![]() Throw in some high-protein ingredients like nuts, seeds or protein powder to promote feelings of fullness and fight off cravings ( 16). Since you can customize your ingredients, you can tailor your drink to fit your personal preferences.įilling your smoothies with veggies and low-calorie fruits can boost fiber intake to help you feel fuller longer ( 15). Not only are smoothies a quick and easy way to obtain a concentrated dose of nutrients, they also double as a convenient breakfast item that can accelerate weight loss. Unripe bananas also contain resistant starch, which may help decrease food intake and belly fat. Summaryīananas are high in fiber, which can keep you feeling fuller longer. You can also add unripe, green bananas to your morning smoothie for a hearty dose of resistant starch. Research suggests that resistant starch may help reduce food intake and decrease belly fat ( 11, 12).īananas can be enjoyed alone or sliced as a topping for yogurt, cottage cheese or oatmeal. Multiple studies have found that upping your intake of fiber from fruits and vegetables is associated with increased weight loss ( 9, 10).Īdditionally, unripe bananas are a good source of resistant starch, a type of starch that your stomach and small intestine don’t digest. One medium banana has just over 100 calories yet packs 3 grams of dietary fiber - knocking out up to 12% of your daily fiber needs in one shot ( 7).įiber helps slow the emptying of your stomach to curb cravings and keep you feeling fuller longer ( 8). High in fiber but low in calories, bananas are a great alternative to sugary breakfast cereals to satisfy your sweet tooth first thing in the morning.
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